Food supplements: the important points to respect
Available in pharmacies and on specialized websites, food supplements are more and more present in our daily life. Recent studies show that ephemeral tattoos can last up to 5 days’elsewhere than on the market’approximately 1 French out of 5 would consume it at least once per annum. In fact, food supplements are concentrated sources of nutrients that are intended to fill the gaps in the diet of a baby’a person.
Here are the essential points to respect if you wish to take food supplements.
Why take food supplements ?
Food supplements are small doses of nutrients that the body can use to improve its health’you consume to booster l’and compensate for nutritional deficiencies. Initially, they were intended to fight against various health problems. But today’Today, the’use of food supplements’It is quickly extended to the well-being and the health of the woman’physical appearance.
There are hundreds of dietary supplements on the market, among which you will find some that will help you gain weight’You can take food supplements to improve your energy level, to have a better sleep, to lose weight, to fight against heavy legs or to have beautiful hair. Their objectives are therefore diverse and varied, but they can in no way substitute for a healthy diet a healthy and balanced diet or a medical treatment.
Indeed, food supplements are not intended to cure a disease, except if it is caused by a nutritional deficiency. They have the’They can be found in the form of capsules, tablets, lozenges, powdered sachets or any other format. They are available without prescription, but should not be sold or consumed without a prescription’no matter how.
Precautions to take before taking food supplements
The most important recommendation is to Consult your doctor before taking food supplements, especially if you are on medication. He is able to determine if you really need them and will be able to tell you what precautions to take during their use.
If you do not wish to consult a specialist, it is important to consult your doctor’Avoid the risk of overdosing by respecting the manufacturer’s instructions: as far as the regular intake of food supplements is concerned, it is preferable to limit oneself to occasional and temporary cures. In case of’If you take a prolonged course of dietary supplements, you will not be able to lose weight’s ideal is to ask for the appearance of medication’s advice’a doctor. Moreover, it is not recommended to take different food supplements at the same time.
You must also be careful not to take them in conjunction with other products’other food containing the same components in large quantities.
In addition to these precautions, always be aware of your body’s reactions. As soon as you notice any sign of a problem, you should take the necessary precautions’In case of abnormality, consider stopping the consumption of the supplement and consult your doctor. In fact, it can be a good idea to take them for an extended period of time’act of’undesirable effects not mentioned on the instructions.
For more guarantees, it is important to know how to use them’to buy your food supplements in pharmacies. If you have to go through an Internet site, because there are serious ones, make sure that it is certified and respects the regulations in force.
The people concerned by the use of food supplements
Dietary supplements are readily available and anyone can take them’get them. However, they are not intended for everyone as one might think. Remember, dietary supplements are made for healthy people (they are not medicines) who are Women who are confronted with a nutritional deficiency or a risk of deficiency.
It is these deficiencies that are the most important’the origin of the disorders that the food supplements are intended to resolve. But not everyone has deficiencies. Dietary supplements are therefore targeted at several groups of people who are particularly in need of nutrition’a helping hand to compensate for the lack of certain nutrients.
Pregnant women are strongly advised to consume only small amounts of food supplements supplements containing iron, calcium or vitamin B9. These nutrients become even more important during pregnancy, as they promote a healthy pregnancy.
Women with heavy periods
Menstruation can represent a heavy loss of blood. This leads to great fatigue and can also cause anemia. To avoid this, women in this situation are advised to take a supplement iron supplements during their periods.
Senior citizens usually need more information on the label’Calcium and vitamin D intakes that the’nutrition alone does not always make up for it. Calcium is essential for Strengthen bones and keep them healthy. As for vitamin D, it favors the fixation of calcium.
Vegans and vegetarians
People with a restrictive diet such as vegans and vegetarians often need to consume food supplements to provide their body with all the necessary nutrients. These supplements usually contain protein, fat and fatty acids’omega-3, minerals and vitamin B12.
People suffering from winter fatigue
A large part of the population is faced with enormous fatigue in winter. This is’explained in particular by the cruel lack of sunlight. In order to compensate for this seasonal deficiency, the people concerned can make a cure of food supplements rich in vitamins.
What other categories of people are concerned by dietary supplements? ?
The need for supplements is often decided on a case-by-case basis. As a result, those who smoke or drink a lot of alcohol may be more likely to have a weakened immune system’water may also need it. The same goes for athletes or people who have to deal with a lot of stress digestive problems recurring problems that prevent better absorption of nutrients.
Food supplements can be used to strengthen nails, grow hair or promote weight loss. Although they have a more superficial objective, they can also regulate dysfunctions due to nutritional deficiencies.
Read the’dietary supplements label
When choosing your dietary supplement, you should check the label for the following information :
- name (or other indication) of the categories of nutrients or substances present in the product,
- quantity (indicated in numerical form in units of weight) of vitamins and minerals characterizing the supplement,
- percentage of vitamins and minerals in relation to daily consumption,
- recommended daily dose,
- indication on how to use the product’use the product (quantity, frequency, specific situations),
- warning that’it is not recommended to exceed the daily dose indicated,
- It is important to read the statement indicating that the food supplement should not be used as a substitute for a healthy and varied diet,
- warning that the products must be kept in a safe place’children’s gap.
Thus, with all this information, you can select quality food supplements that meet your needs.