How to lose weight with micronutrition ?
Micronutrition allows you to lose weight effectively, without depriving yourself ! Much more balanced than a strict diet, micronutrition provides all the essential nutrients for our health, without making us fat. How lose weight with micronutrition ? Discover all the secrets of this effective and healthy diet !
What is micronutrition ?
Micronutrition is not a diet in the strictest sense of the word, but rather a customized dietary rebalancing that adapts to your metabolism. It is based on your nutritional deficits and excesses to rebalance your caloric intake.
The principle is simple: you just have to focus on micronutrients (vitamins, minerals, antioxidants and fibers) and consume less macronutrients (fats, proteins and carbohydrates). Contrary to macronutrients, micronutrients contain few calories and therefore make you gain less weight.
But unlike some restrictive diets, with the micronutrition all foods are allowed, but in a balanced proportion and adapted to your needs. Only your eating habits will change in order to achieve a much healthier balanced diet.
Thus, thanks to micronutrition, not only do you lose your excess weight, but you do not suffer from any deficiency.
How to lose weight with micronutrition ?
If you have tried many diets without success, micronutrition is the ideal solution to lose weight in a healthy way, because it will allow you to lose weight efficiently and without frustration. A French food supplement laboratory can provide capsules adapted to your needs.
In concrete terms, the micronutrition starts from you (your eating behavior, the way you gain weight and where you gain it) to rebalance your plate, both qualitatively and quantitatively. Here are some examples:
- You are constantly nibbling, you are yo-yoing on the scale: you probably have a serotonin deficiency (it regulates appetite) or your meals are not hearty enough, nor rich enough in proteins.
- Your fat mass is concentrated on your belly, you have gestational diabetes, you can’t lose weight: you may have difficulty assimilating insulin and sugars accumulate in your bloodstream, causing your blood sugar to rise.
- You are bloated, your intestinal transit is chaotic, you have heartburn: it is very likely that your intestinal flora is unbalanced, which impacts your digestion.
- You feel tired, you have cramps, dry skin: you have nutritional deficiencies (magnesium, iron, vitamin D; iodine, omega 3, selenium, zinc…) and your body gets exhausted very quickly.
As you can see, micronutrition is based on your dietary needs and your lifestyle. Your meals are therefore designed to meet all your needs. Thanks to micronutrition, you will find a balanced diet, you will no longer feel hungry between meals and you will no longer have the urge to snack, you will no longer have the urge to eat sweet or salty foods.
In short, your body has all the necessary nutritional elements and does not ask for more.
But be careful, if adopting a healthy diet with micronutrition will make you lose weight durably, you must be aware that this dietary change is on the long term. It is not a diet to lose weight quickly ! For information: if you have serious nutritional deficiencies, your doctor will prescribe you, in addition, food supplements, because a rebalancing alone would not be enough at first.
Why consult a micronutritionist ?
The first thing to do in order to lose weight with micronutrition is to make an assessment of your diet check-up of your eating habits and your health condition. Ask your doctor to prescribe a biological check-up (blood test and urine analysis) and then consult a micronutritionist. He will evaluate your micronutritional deficiencies according to your results, your lifestyle (sedentary lifestyle, stress, etc.) and your health status.) and your general condition: cramps, fatigue, irritability, bloating… Only the micronutrition specialist is able to establish a precise diagnosis of your nutritional deficiencies and to build you a personalized slimming program.
In short: to lose weight with micronutrition, diversify your diet, eliminate bad fats and empty calories, focus on foods rich in micronutrients (fresh fruits and vegetables) and practice regular physical activity to burn fat more quickly.